SeungKuk Lee 16:30 row
3,300
Meters
16:30.5
Time
2:30.0
Pace
179
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 101 |
February 06, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.5 | 3,300 | 2:30.0 | 104 | 656 | 179 | 21 | 156 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 162 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 | 171 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 | 128 |
| 16:30.5 | 291 | 2:35.4 | 93 | 620 | 15 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.