SeungKuk Lee 3000m row
3,000
Meters
15:45.2
Time
2:37.5
Pace
169
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 92 |
January 25, 2023 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.2 | 3,000 | 2:37.5 | 90 | 608 | 169 | 17 | 150 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 19 | 89 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | 18 | 151 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 28 | 18 | 162 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 29 | 20 | 171 |
| 4:05.3 | 2,500 | 4:05.3 | 24 | 381 | 27 | 12 | 160 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 29 | 21 | 172 |
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Workout Graph
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3000m