SeungKuk Lee 5000m row
5,000
Meters
23:52.3
Time
2:23.2
Pace
278
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 99 |
August 14, 2022 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 709 | 278 | 18 | 149 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 27 | 19 | 130 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 28 | 18 | 137 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 28 | 18 | 141 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 27 | 18 | 144 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 27 | 18 | 148 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 27 | 18 | 147 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 675 | 27 | 19 | 153 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 670 | 27 | 19 | 151 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 838 | 30 | 19 | 170 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 30 | 21 | 176 |
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Workout Graph
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