Sam Banks 1000m row
1,000
Meters
4:32.4
Time
2:16.2
Pace
64
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 185 |
September 07, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 845 | 64 | 23 |
| 1:18.3 | 200 | 3:15.7 | 47 | 597 | 13 | 16 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1130 | 14 | 27 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 26 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 25 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.