Sam Banks 500m row
500
Meters
2:36.3
Time
2:36.3
Pace
25
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 173 |
August 09, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.3 | 500 | 2:36.3 | 92 | 575 | 25 | 22 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 23 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 21 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 23 |
| 0:32.0 | 400 | 2:40.0 | 85 | 562 | 5 | 23 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.