Sam Banks 1000m row
1,000
Meters
4:51.6
Time
2:25.8
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 172 |
July 25, 2022 21:33:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 26 |
| 1:11.5 | 200 | 2:58.7 | 61 | 503 | 10 | 23 |
| 0:55.5 | 400 | 2:18.7 | 131 | 713 | 11 | 28 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 29 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 26 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 25 |
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Workout Graph
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