Alan Baker v1:00/2:00r...9 row
6,437
Meters
25:00.0
Time
1:56.5
Pace
449
Calories
167
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 207 |
September 07, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,437 | 1:56.5 | 221 | 1077 | 27 | 167 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 155 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 29 | 158 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 28 | 165 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 28 | 170 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 27 | 169 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1050 | 27 | 174 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1040 | 27 | 176 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | 170 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 171 | |
| r: 2:00 | 269 | ||||||
| r705 |
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Workout Graph
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