Alan Baker 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
317
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 205 |
September 05, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 892 | 317 | 26 | 159 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 59 | 24 | 141 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 852 | 62 | 26 | 155 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 886 | 63 | 27 | 161 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 917 | 64 | 27 | 165 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1053 | 69 | 28 | 177 |
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Workout Graph
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