Alan Baker 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
342
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 225 |
March 13, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 342 | 28 | 152 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 65 | 28 | 135 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 68 | 28 | 146 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 69 | 28 | 155 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 69 | 28 | 159 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 71 | 28 | 166 |
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Workout Graph
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