Thomas Lynch 3000m row
3,000
Meters
13:29.3
Time
2:14.8
Pace
179
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 138 |
April 30, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.3 | 3,000 | 2:14.8 | 143 | 790 | 179 | 25 | 121 |
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 36 | 26 | 119 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 36 | 25 | 117 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 36 | 26 | 119 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 36 | 25 | 127 |
| 2:44.7 | 3,000 | 2:17.2 | 135 | 765 | 35 | 26 | 123 |
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Workout Graph
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