Thomas Lynch 3000m row
3,000
Meters
13:29.1
Time
2:14.8
Pace
179
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 138 |
April 29, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 179 | 25 | 119 |
| 2:41.0 | 600 | 2:14.1 | 145 | 798 | 36 | 26 | 116 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 35 | 25 | 115 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 797 | 36 | 26 | 121 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 788 | 36 | 25 | 123 |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 779 | 36 | 26 | 122 |
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Workout Graph
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