Thomas Lynch 3000m row
3,000
Meters
13:18.6
Time
2:13.1
Pace
181
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 138 |
April 28, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.6 | 3,000 | 2:13.1 | 148 | 810 | 181 | 26 | 118 |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 36 | 26 | 116 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 812 | 37 | 27 | 117 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 808 | 36 | 27 | 118 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 798 | 36 | 26 | 121 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 801 | 36 | 26 | 122 |
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Workout Graph
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