Thomas Lynch 3000m row
3,000
Meters
13:29.1
Time
2:14.8
Pace
179
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 140 |
April 21, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 179 | 25 | 118 |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 35 | 25 | 108 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 36 | 26 | 122 |
| 2:42.3 | 1,800 | 2:15.2 | 141 | 786 | 36 | 26 | 120 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 793 | 36 | 25 | 121 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 791 | 36 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.