Thomas Lynch 3000m row
3,000
Meters
12:14.1
Time
2:02.3
Pace
197
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 141 |
April 20, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 957 | 197 | 28 | 139 |
| 2:24.1 | 600 | 2:00.0 | 202 | 995 | 40 | 28 | 134 |
| 2:23.6 | 1,200 | 1:59.6 | 204 | 1002 | 40 | 29 | 139 |
| 2:28.8 | 1,800 | 2:04.0 | 184 | 931 | 39 | 29 | 136 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 39 | 28 | 142 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 956 | 39 | 28 | 148 |
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Workout Graph
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