Thomas Lynch 3000m row
3,000
Meters
13:23.2
Time
2:13.8
Pace
180
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 139 |
April 19, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.2 | 3,000 | 2:13.8 | 146 | 802 | 180 | 26 | 114 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 36 | 25 | 110 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 36 | 26 | 111 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 793 | 36 | 26 | 118 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 796 | 36 | 27 | 118 |
| 2:40.0 | 3,000 | 2:13.3 | 148 | 808 | 36 | 26 | 117 |
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Workout Graph
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