Thomas Lynch 3000m row
3,000
Meters
13:32.0
Time
2:15.3
Pace
179
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 139 |
April 17, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:32.0 | 3,000 | 2:15.3 | 141 | 785 | 179 | 25 | 122 |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 36 | 25 | 118 |
| 2:42.2 | 1,200 | 2:15.1 | 142 | 787 | 36 | 25 | 121 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 779 | 36 | 25 | 123 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 768 | 35 | 25 | 123 |
| 2:44.2 | 3,000 | 2:16.8 | 137 | 770 | 36 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.