Thomas Lynch 3000m row
3,000
Meters
13:21.9
Time
2:13.6
Pace
180
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 139 |
April 16, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.9 | 3,000 | 2:13.6 | 147 | 804 | 180 | 25 | 118 |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 36 | 26 | 113 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 799 | 36 | 25 | 118 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 812 | 36 | 26 | 120 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 792 | 36 | 25 | 118 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 801 | 36 | 25 | 123 |
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Workout Graph
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