Thomas Lynch 3000m row
3,000
Meters
13:25.0
Time
2:14.1
Pace
180
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 139 |
April 15, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,000 | 2:14.1 | 145 | 798 | 180 | 25 | 120 |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 36 | 25 | 117 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 786 | 36 | 25 | 117 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 36 | 26 | 123 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 792 | 36 | 26 | 122 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 789 | 36 | 24 | 125 |
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Workout Graph
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