Thomas Lynch 3000m row
3,000
Meters
13:25.4
Time
2:14.2
Pace
180
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 140 |
April 13, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.4 | 3,000 | 2:14.2 | 145 | 798 | 180 | 24 | 117 |
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 36 | 25 | 113 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 794 | 36 | 25 | 115 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 794 | 36 | 25 | 117 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 36 | 24 | 120 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 36 | 24 | 122 |
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Workout Graph
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