Thomas Lynch 3000m row
3,000
Meters
13:33.2
Time
2:15.5
Pace
178
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 141 |
April 12, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.2 | 3,000 | 2:15.5 | 141 | 783 | 178 | 23 | 121 |
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 36 | 25 | 120 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 783 | 36 | 24 | 117 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 783 | 36 | 24 | 122 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 767 | 35 | 23 | 124 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 765 | 35 | 24 | 122 |
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Workout Graph
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