Thomas Lynch 3000m row
3,000
Meters
13:24.9
Time
2:14.1
Pace
175
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 120 |
April 08, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.9 | 3,000 | 2:14.1 | 145 | 798 | 175 | 26 | 117 |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 35 | 27 | 113 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 801 | 35 | 26 | 115 |
| 2:41.3 | 1,800 | 2:14.4 | 144 | 795 | 35 | 27 | 116 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 35 | 27 | 121 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 800 | 35 | 26 | 120 |
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Workout Graph
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