juhyeon cha 23:40 row
5,019
Meters
23:40.8
Time
2:21.5
Pace
291
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 137 |
March 02, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,019 | 2:21.5 | 123 | 724 | 291 | 19 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 20 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 18 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 19 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 19 |
| 23:40.8 | 801 | 2:17.8 | 134 | 760 | 48 | 20 |
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Workout Graph
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