juhyeon cha v1:00/2:00r...3 row
1,048
Meters
4:46.8
Time
2:16.8
Pace
62
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 10:46.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 149 |
February 17, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,048 | 2:16.8 | 137 | 770 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | |
| r: 2:00 | 15 | |||||
| 0:46.8 | 138 | 2:49.5 | 72 | 547 | 17 | |
| r28 |
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