Phil Sanders 45:00 row
11,347
Meters
45:00.0
Time
1:58.9
Pace
759
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
May 10, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,347 | 1:58.9 | 208 | 1012 | 759 | 23 |
| 9:00.0 | 2,259 | 1:59.5 | 205 | 1000 | 150 | 23 |
| 18:00.0 | 2,269 | 1:58.9 | 208 | 1013 | 152 | 23 |
| 27:00.0 | 2,271 | 1:58.8 | 208 | 1013 | 152 | 23 |
| 36:00.0 | 2,271 | 1:58.8 | 208 | 1013 | 152 | 23 |
| 45:00.0 | 2,277 | 1:58.5 | 210 | 1020 | 153 | 23 |
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Workout Graph
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