Phil Sanders 15:33 row
3,847
Meters
15:33.4
Time
2:01.3
Pace
259
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 125 |
January 06, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.4 | 3,847 | 2:01.3 | 196 | 998 | 259 | 22 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 23 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 23 |
| 15:33.4 | 786 | 2:15.7 | 140 | 877 | 52 | 22 |
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