Phil Sanders 1:00:00 row
15,025
Meters
1:00:00.0
Time
1:59.8
Pace
998
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 124 |
July 05, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,025 | 1:59.8 | 204 | 998 | 998 | 23 |
| 12:00.0 | 3,002 | 1:59.9 | 203 | 995 | 199 | 23 |
| 24:00.0 | 3,008 | 1:59.6 | 204 | 1000 | 200 | 23 |
| 36:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 200 | 23 |
| 48:00.0 | 3,002 | 1:59.9 | 203 | 995 | 199 | 24 |
| 1:00:00.0 | 3,009 | 1:59.6 | 204 | 1000 | 200 | 25 |
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Workout Graph
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