Phil Sanders 10000m row
10,000
Meters
38:56.6
Time
1:56.8
Pace
683
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 124 |
July 04, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.6 | 10,000 | 1:56.8 | 219 | 1052 | 683 | 24 |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1029 | 135 | 24 |
| 7:50.0 | 4,000 | 1:57.5 | 216 | 1041 | 136 | 24 |
| 7:49.3 | 6,000 | 1:57.3 | 217 | 1043 | 136 | 24 |
| 7:46.4 | 8,000 | 1:56.6 | 221 | 1057 | 137 | 25 |
| 7:38.7 | 10,000 | 1:54.6 | 232 | 1090 | 139 | 26 |
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Workout Graph
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