Phil Sanders 1:00:00 row
15,224
Meters
1:00:00.0
Time
1:58.2
Pace
1027
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 123 |
June 28, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,224 | 1:58.2 | 212 | 1027 | 1027 | 24 |
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 203 | 24 |
| 24:00.0 | 3,029 | 1:58.8 | 208 | 1015 | 203 | 23 |
| 36:00.0 | 3,025 | 1:59.0 | 208 | 1010 | 202 | 23 |
| 48:00.0 | 3,048 | 1:58.1 | 212 | 1030 | 206 | 25 |
| 1:00:00.0 | 3,097 | 1:56.2 | 223 | 1065 | 213 | 28 |
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Workout Graph
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