Phil Sanders 5000m row
5,000
Meters
19:08.9
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 122 |
June 27, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1084 | 346 | 25 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 25 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 25 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1075 | 69 | 24 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 25 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1135 | 71 | 27 |
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Workout Graph
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