Phil Sanders 40:05 row
10,020
Meters
40:05.5
Time
2:00.0
Pace
663
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 123 |
June 21, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.5 | 10,020 | 2:00.0 | 202 | 992 | 663 | 23 |
| 12:00.0 | 2,991 | 2:00.3 | 201 | 985 | 197 | 23 |
| 24:00.0 | 2,997 | 2:00.1 | 202 | 990 | 198 | 23 |
| 36:00.0 | 3,003 | 1:59.8 | 203 | 995 | 199 | 24 |
| 40:05.5 | 1,030 | 1:59.1 | 207 | 1011 | 69 | 26 |
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