Phil Sanders 30:00 row
7,630
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 123 |
June 20, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1028 | 514 | 24 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 24 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 24 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 24 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 24 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.