Phil Sanders 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 121 |
June 18, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1012 | 506 | 24 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 24 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 24 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 24 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 24 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 25 |
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Workout Graph
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