Phil Sanders 20:00 row
5,132
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 121 |
June 16, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1050 | 350 | 25 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 24 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 25 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 25 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 25 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 26 |
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Workout Graph
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