Phil Sanders 40:00 row
9,930
Meters
40:00.0
Time
2:00.8
Pace
652
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 125 |
June 13, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,930 | 2:00.8 | 198 | 978 | 652 | 23 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 967 | 129 | 23 |
| 16:00.0 | 1,984 | 2:00.9 | 198 | 975 | 130 | 23 |
| 24:00.0 | 1,983 | 2:01.0 | 197 | 975 | 130 | 23 |
| 32:00.0 | 1,978 | 2:01.3 | 196 | 967 | 129 | 23 |
| 40:00.0 | 2,010 | 1:59.4 | 206 | 1005 | 134 | 25 |
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Workout Graph
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