Lorraine Richey 3x750m/2:30r row
2,250
Meters
16:15.9
Time
3:36.8
Pace
111
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,305 |
| Overall Time | 23:45.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 78 |
March 05, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.9 | 2,250 | 3:36.8 | 34 | 409 | 27 | |
| 5:31.1 | 750 | 3:40.7 | 33 | 402 | 25 | |
| 5:27.4 | 750 | 3:38.2 | 34 | 406 | 28 | |
| 5:17.4 | 750 | 3:31.6 | 37 | 419 | 29 | |
| r1,055 |
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Workout Graph
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