Lorraine Richey 5x500m/2:00r row
2,500
Meters
18:35.3
Time
3:43.0
Pace
125
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 28:35.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 89 |
August 26, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 2,500 | 3:43.0 | 32 | 403 | 27 | |
| 4:04.4 | 500 | 4:04.4 | 24 | 368 | 24 | |
| 3:36.1 | 500 | 3:36.1 | 35 | 416 | 28 | |
| 3:38.2 | 500 | 3:38.2 | 34 | 412 | 29 | |
| 3:40.4 | 500 | 3:40.4 | 33 | 408 | 28 | |
| 3:36.2 | 500 | 3:36.2 | 35 | 416 | 28 | |
| r1,384 |
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Workout Graph
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500m/2:00r. Tori