Lorraine Richey 7x750m/2:30r row
5,250
Meters
37:17.8
Time
3:33.1
Pace
259
Calories
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,725 |
| Overall Time | 54:47.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 29 |
| Stroke Count | 1636 |
| Drag Factor | 82 |
August 18, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.8 | 5,250 | 3:33.1 | 36 | 416 | 29 | |
| 5:34.0 | 750 | 3:42.6 | 32 | 398 | 29 | |
| 5:21.1 | 750 | 3:34.0 | 36 | 414 | 30 | |
| 5:19.3 | 750 | 3:32.8 | 36 | 417 | 30 | |
| 5:17.3 | 750 | 3:31.5 | 37 | 419 | 30 | |
| 5:17.4 | 750 | 3:31.6 | 37 | 419 | 30 | |
| 5:22.4 | 750 | 3:34.9 | 35 | 413 | 30 | |
| 5:06.3 | 750 | 3:24.2 | 41 | 434 | 31 | |
| r2,475 |
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Workout Graph
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750m/2:00r Tori