Lorraine Richey 12000m BikeErg
12,000
Meters
38:32.0
Time
3:12.6
Pace
300
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 60 |
| Revolution Count | 2355 |
| Power/kg | 0.57 |
| Drag Factor | 45 |
August 08, 2023 21:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:32.0 | 12,000 | 3:12.6 | 49 | 467 | 300 | 60 |
| 6:46.8 | 2,000 | 3:23.4 | 42 | 442 | 50 | 58 |
| 6:30.0 | 4,000 | 3:15.0 | 47 | 461 | 50 | 60 |
| 6:28.7 | 6,000 | 3:14.3 | 48 | 463 | 50 | 61 |
| 6:23.6 | 8,000 | 3:11.8 | 50 | 469 | 50 | 61 |
| 6:22.6 | 10,000 | 3:11.3 | 50 | 470 | 50 | 61 |
| 6:00.3 | 12,000 | 3:00.1 | 60 | 499 | 50 | 65 |
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Workout Graph
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