Lorraine Richey v4:00/2:00r...6 BikeErg
7,670
Meters
24:00.0
Time
3:07.7
Pace
191
Calories
| Rest Distance | 3,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,493 |
| Overall Time | 36:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 62 |
| Revolution Count | 2245 |
| Power/kg | 0.62 |
| Drag Factor | 45 |
August 03, 2023 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,670 | 3:07.7 | 53 | 477 | 62 | |
| 4:00.0 | 1,168 | 3:25.4 | 40 | 435 | 57 | |
| r: 2:00 | 610 | |||||
| 4:00.0 | 1,249 | 3:12.1 | 49 | 465 | 61 | |
| r: 2:00 | 620 | |||||
| 4:00.0 | 1,279 | 3:07.6 | 53 | 480 | 62 | |
| r: 2:00 | 638 | |||||
| 4:00.0 | 1,297 | 3:05.0 | 55 | 480 | 63 | |
| r: 2:00 | 650 | |||||
| 4:00.0 | 1,325 | 3:01.1 | 59 | 495 | 65 | |
| r: 2:00 | 649 | |||||
| 4:00.0 | 1,352 | 2:57.5 | 63 | 510 | 66 | |
| r: 2:00 | 656 | |||||
| r3,823 |
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Workout Graph
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