Lorraine Richey 6x1500m/2:30r BikeErg
9,000
Meters
28:03.8
Time
3:07.0
Pace
224
Calories
| Rest Distance | 4,874 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,874 |
| Overall Time | 43:03.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 62 |
| Revolution Count | 2708 |
| Power/kg | 0.62 |
| Drag Factor | 45 |
July 31, 2023 19:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:03.8 | 9,000 | 3:07.0 | 53 | 478 | 62 | |
| 5:05.8 | 1,500 | 3:23.8 | 41 | 435 | 57 | |
| 4:49.0 | 1,500 | 3:12.6 | 49 | 460 | 61 | |
| 4:42.2 | 1,500 | 3:08.1 | 53 | 472 | 62 | |
| 4:27.4 | 1,500 | 2:58.2 | 62 | 511 | 66 | |
| 4:31.0 | 1,500 | 3:00.6 | 59 | 491 | 65 | |
| 4:28.4 | 1,500 | 2:58.9 | 61 | 509 | 66 | |
| r4,874 |
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Workout Graph
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1500m/2:30. r. Tori