Lorraine Richey 3x500m/2:00r row
1,500
Meters
9:23.7
Time
3:07.9
Pace
75
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 15:23.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 108 |
July 21, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.7 | 1,500 | 3:07.9 | 53 | 478 | 30 | |
| 3:17.2 | 500 | 3:17.2 | 46 | 456 | 30 | |
| 3:07.3 | 500 | 3:07.3 | 53 | 480 | 32 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 31 | |
| r984 |
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Workout Graph
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500m/2:00r. Tori