Lorraine Richey 4x1500m/2:30r BikeErg
6,000
Meters
19:37.9
Time
3:16.3
Pace
148
Calories
| Rest Distance | 3,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 29:37.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 60 |
| Revolution Count | 1794 |
| Power/kg | 0.53 |
| Drag Factor | 45 |
June 06, 2023 23:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:37.9 | 6,000 | 3:16.3 | 46 | 452 | 60 | |
| 5:15.4 | 1,500 | 3:30.2 | 38 | 422 | 56 | |
| 4:58.8 | 1,500 | 3:19.2 | 44 | 445 | 59 | |
| 4:51.1 | 1,500 | 3:14.0 | 48 | 457 | 61 | |
| 4:32.7 | 1,500 | 3:01.8 | 58 | 488 | 65 | |
| r3,135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m/2:30. r. Tori