Lorraine Richey 7x1500m/2:30r BikeErg
10,500
Meters
31:43.2
Time
3:01.2
Pace
263
Calories
| Rest Distance | 5,828 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,328 |
| Overall Time | 49:13.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 64 |
| Revolution Count | 3189 |
| Power/kg | 0.69 |
| Drag Factor | 45 |
June 04, 2023 19:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:43.2 | 10,500 | 3:01.2 | 59 | 497 | 64 | |
| 4:58.8 | 1,500 | 3:19.2 | 44 | 445 | 59 | |
| 4:34.1 | 1,500 | 3:02.7 | 57 | 485 | 64 | |
| 4:29.4 | 1,500 | 2:59.6 | 60 | 507 | 65 | |
| 4:19.6 | 1,500 | 2:53.0 | 68 | 526 | 68 | |
| 4:29.9 | 1,500 | 2:59.9 | 60 | 493 | 65 | |
| 4:26.9 | 1,500 | 2:57.9 | 62 | 512 | 66 | |
| 4:24.5 | 1,500 | 2:56.3 | 64 | 517 | 66 | |
| r5,828 |
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Workout Graph
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1500m/2:30. r. Tori