Lorraine Richey 7x750m/2:30r row
5,250
Meters
34:53.7
Time
3:19.4
Pace
260
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,784 |
| Overall Time | 52:23.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 29 |
| Stroke Count | 1555 |
| Drag Factor | 101 |
May 16, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.7 | 5,250 | 3:19.4 | 44 | 447 | 29 | |
| 5:41.3 | 750 | 3:47.5 | 30 | 400 | 27 | |
| 5:06.8 | 750 | 3:24.5 | 41 | 434 | 29 | |
| 4:58.0 | 750 | 3:18.6 | 45 | 446 | 30 | |
| 4:43.4 | 750 | 3:08.9 | 52 | 470 | 30 | |
| 4:47.6 | 750 | 3:11.7 | 50 | 463 | 31 | |
| 4:54.4 | 750 | 3:16.2 | 46 | 452 | 30 | |
| 4:42.3 | 750 | 3:08.2 | 53 | 471 | 31 | |
| r2,534 |
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Workout Graph
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750m/2:00r Tori