Lorraine Richey 10x1500m/2:30r BikeErg
15,000
Meters
43:47.0
Time
2:55.1
Pace
380
Calories
| Rest Distance | 7,800 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 22,800 |
| Overall Time | 1:08:47.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 67 |
| Revolution Count | 2960 |
| Power/kg | 0.76 |
| Drag Factor | 44 |
April 30, 2023 21:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:47.0 | 15,000 | 2:55.1 | 65 | 520 | 67 | |
| 5:19.0 | 1,500 | 3:32.6 | 36 | 417 | 55 | |
| 4:38.1 | 1,500 | 3:05.4 | 55 | 478 | 64 | |
| 4:17.7 | 1,500 | 2:51.8 | 69 | 530 | 69 | |
| 4:16.8 | 1,500 | 2:51.2 | 70 | 532 | 69 | |
| 4:14.9 | 1,500 | 2:49.9 | 71 | 536 | 70 | |
| 4:05.1 | 1,500 | 2:43.4 | 80 | 572 | 72 | |
| 4:16.8 | 1,500 | 2:51.2 | 70 | 532 | 69 | |
| 4:20.4 | 1,500 | 2:53.6 | 67 | 525 | 68 | |
| 4:17.8 | 1,500 | 2:51.8 | 69 | 530 | 69 | |
| 4:00.3 | 1,500 | 2:40.2 | 85 | 584 | 74 | |
| r7,800 |
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Workout Graph
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1500m/2:30. r. Tori