Lorraine Richey v1000m/1:00r...6 BikeErg
6,000
Meters
19:57.5
Time
3:19.5
Pace
150
Calories
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,859 |
| Overall Time | 25:57.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 56 |
| Revolution Count | 1134 |
| Power/kg | 0.51 |
| Drag Factor | 50 |
April 16, 2023 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:57.5 | 6,000 | 3:19.5 | 44 | 450 | 56 | |
| 3:52.5 | 1,000 | 3:52.5 | 28 | 387 | 49 | |
| r: 1:00 | 288 | |||||
| 3:17.5 | 1,000 | 3:17.5 | 45 | 455 | 57 | |
| r: 1:00 | 303 | |||||
| 3:09.1 | 1,000 | 3:09.1 | 52 | 475 | 60 | |
| r: 1:00 | 342 | |||||
| 3:13.7 | 1,000 | 3:13.7 | 48 | 464 | 59 | |
| r: 1:00 | 310 | |||||
| 3:12.5 | 1,000 | 3:12.5 | 49 | 467 | 59 | |
| r: 1:00 | 308 | |||||
| 3:12.2 | 1,000 | 3:12.2 | 49 | 468 | 59 | |
| r: 1:00 | 308 | |||||
| r1,859 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.