Lorraine Richey 5x500m/2:00r row
2,500
Meters
15:35.9
Time
3:07.1
Pace
126
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 25:35.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 121 |
March 20, 2023 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 2,500 | 3:07.1 | 53 | 484 | 29 | |
| 3:25.1 | 500 | 3:25.1 | 41 | 438 | 28 | |
| 3:15.0 | 500 | 3:15.0 | 47 | 461 | 28 | |
| 3:11.1 | 500 | 3:11.1 | 50 | 470 | 29 | |
| 3:04.1 | 500 | 3:04.1 | 56 | 488 | 29 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 33 | |
| r1,552 |
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Workout Graph
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500m/2:00r. Tori