Lorraine Richey 4x1500m/2:30r BikeErg
6,000
Meters
18:08.9
Time
3:01.4
Pace
150
Calories
| Rest Distance | 3,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,450 |
| Overall Time | 28:08.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 63 |
| Revolution Count | 1798 |
| Power/kg | 0.69 |
| Drag Factor | 49 |
March 20, 2023 19:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:08.9 | 6,000 | 3:01.4 | 59 | 495 | 63 | |
| 4:57.4 | 1,500 | 3:18.2 | 45 | 447 | 58 | |
| 4:34.4 | 1,500 | 3:02.9 | 57 | 485 | 62 | |
| 4:25.0 | 1,500 | 2:56.6 | 63 | 516 | 65 | |
| 4:12.0 | 1,500 | 2:48.0 | 74 | 542 | 68 | |
| r3,450 |
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Workout Graph
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1500m/2:30r