Lorraine Richey 10x750m/2:00r row
7,500
Meters
47:00.3
Time
3:08.0
Pace
372
Calories
| Rest Distance | 2,933 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,433 |
| Overall Time | 1:07:00.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 1392 |
March 16, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.3 | 7,500 | 3:08.0 | 53 | 474 | 29 | |
| 5:05.5 | 750 | 3:23.6 | 41 | 436 | 28 | |
| 4:46.2 | 750 | 3:10.8 | 50 | 465 | 28 | |
| 4:46.8 | 750 | 3:11.2 | 50 | 464 | 28 | |
| 4:46.4 | 750 | 3:10.9 | 50 | 465 | 29 | |
| 4:32.5 | 750 | 3:01.6 | 58 | 488 | 30 | |
| 4:36.8 | 750 | 3:04.5 | 56 | 481 | 30 | |
| 4:44.8 | 750 | 3:09.8 | 51 | 467 | 30 | |
| 4:49.4 | 750 | 3:12.9 | 49 | 460 | 30 | |
| 4:43.9 | 750 | 3:09.2 | 52 | 469 | 30 | |
| 4:07.8 | 750 | 2:45.2 | 78 | 566 | 34 | |
| r2,933 |
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Workout Graph
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750m/2:00r Tori