Lorraine Richey 14x1500m/2:30r BikeErg
21,000
Meters
1:03:45.5
Time
3:02.1
Pace
523
Calories
| Rest Distance | 10,124 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 31,124 |
| Overall Time | 1:38:45.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 62 |
| Revolution Count | 3990 |
| Power/kg | 0.67 |
March 13, 2023 20:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:45.5 | 21,000 | 3:02.1 | 58 | 492 | 62 | |
| 4:56.7 | 1,500 | 3:17.8 | 45 | 448 | 58 | |
| 4:44.1 | 1,500 | 3:09.4 | 52 | 468 | 60 | |
| 4:43.5 | 1,500 | 3:09.0 | 52 | 469 | 60 | |
| 4:42.7 | 1,500 | 3:08.4 | 52 | 471 | 60 | |
| 4:41.7 | 1,500 | 3:07.8 | 53 | 472 | 61 | |
| 4:18.9 | 1,500 | 2:52.6 | 68 | 528 | 66 | |
| 4:36.5 | 1,500 | 3:04.3 | 56 | 481 | 62 | |
| 4:30.1 | 1,500 | 3:00.0 | 60 | 493 | 63 | |
| 4:22.2 | 1,500 | 2:54.8 | 66 | 521 | 65 | |
| 4:23.6 | 1,500 | 2:55.7 | 64 | 518 | 65 | |
| 4:35.5 | 1,500 | 3:03.6 | 56 | 483 | 62 | |
| 4:23.4 | 1,500 | 2:55.6 | 65 | 519 | 65 | |
| 4:32.3 | 1,500 | 3:01.5 | 59 | 489 | 63 | |
| 4:14.4 | 1,500 | 2:49.6 | 72 | 537 | 67 | |
| r10,124 |
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Workout Graph
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